Birth is kind of a big deal. Feel safe, strong and supported, no matter what.

You were built for this. I’m just here to help you remember.

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Doula Services

  • A doula performs a double hip squeeze on a pregnant woman positioned on all fours on a hospital bed in a hospital room.

    Birth Doula

    You’re not meant to do this alone. I’m here to support you!

    Learn more
  • A woman gives birth in a hospital bed with her doula close by, holding her hand and supporting her during labour.

    Birth Prep and Childbirth Education

    Evidence based, hands-on and personalized sessions.

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Yoga & Movement

Move through pregnancy & postpartum

Mindful movement keeps you strong, grounded, and supports a more easeful birth experience.

Learn more
A woman is holding a small child in front of a bright window. The woman has one leg raised, foot resting on her knee, and is smiling while hugging the child. The woman has a tattooed arm and is dressed in a black top and gray jeans. The child is dressed in a red outfit and is hugging the woman.

yoga is just the portal

I’m not here to “fix” you. I’m here to remind you of your strength, help you tap into your intuition, and show you that your body is more than capable.

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Let’s talk about your dream birth experience

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A woman with shoulder-length brown hair and tattoos on her arm is standing with her hands crossed over her chest, smiling softly while looking to the side against a plain white background.

About

I’m Alex

I'm a firm believer that movement is medicine—whether you are preparing for labor, picking up your toddler, or just getting through your day. For me, doula work and prenatal yoga aren’t separate—they’re inseparable. The strength, mobility, breath, and awareness we build on the mat translate directly into the birth space and beyond.

My goal? To create a space where you feel held—physically, emotionally, and in community. I’m not here to “fix” you. I’m here to remind you of your strength, help you tap into your intuition, and show you that your body is more than capable. This isn’t just about pregnancy and birth—it’s about knowing your power on the lifelong journey of motherhood.

About me