Postnatal (Mom & Baby) Yoga
why postnatal yoga?
Postnatal yoga is your space to reconnect, rebuild strength, release deep-held tension, and restore balance, supporting you to move, breathe, and thrive in motherhood with confidence and ease.”
Intentional movement that supports physical healing, nurtures emotional well-being, and deepens your connection with your baby—because your recovery matters.
Studio postnatal yoga Classes
Studio Postnatal Classes
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Gently rebuilds core and pelvic floor strength, improves posture, and supports recovery after birth, at a pace that honours your body.
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Addresses common areas of tightness (neck, shoulders, hips, jaw) while encouraging breath and nervous system regulation.
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Creates space to slow down, regulate stress, and reconnect with yourself during a tender and transformative season.
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Encourages mindful presence, touch, and movement that support connection, inviting your baby into your practice when it feels right.
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Helps you move with awareness and trust, so you feel supported, capable, and strong as you navigate motherhood
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Connect with other parents who are in a similar season, offering reassurance, understanding, and a reminder that you’re not meant to do this alone.
Practice with me in studio
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Akasha Yoga Montreal
Prenatal
Thursdays 4pm
Saturdays 2pmPostnatal
Tuesdays 2h45pm -
Morpho Bleu
Mom & Baby Yoga
Wednesdays 10am
Outdoors activities
MOMtréal Move with baby
From June through October, weather permitting
MOMtréal Move with Baby is a FUN outdoor postnatal movement class where strength-building meets fresh air and community. Using functional movement, corrective exercises, yoga, and Pilates, we focus on supporting your recovery while moving in ways that feel good and empowering. Babies are part of the experience—whether worn in a carrier, lounging on a blanket, or cruising in a stroller.
Very sweaty, joyfully chaotic, deeply supportive—and always worth showing up for.
private Postnatal yoga Classes
Private Postnatal Classes
Personalized support for your postpartum body
Sessions are tailored to your unique recovery, addressing core and pelvic floor needs, healing from cesarean or vaginal birth, posture, and any aches or imbalances, so you move safely and with confidence.A calm, flexible space that meets you where you are
Private sessions adapt to your energy levels, your baby’s needs, and your schedule, creating a low-pressure environment that supports rest, regulation, and real-life postpartum rhythms.Faster, more effective progress
With one-on-one guidance, you build strength and restore movement efficiently through functional, corrective, yoga-, and Pilates-based work designed specifically for this stage of motherhood.
Private postnatal yoga class pricing
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One Class
60 minutes
130$
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Five Classes
To be used within 1 year of purchase
600$
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Ten Classes
To be used within 1 year of purchase
1100$
Faq