Prenatal Yoga

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why prenatal yoga?

Prenatal yoga supports an energized pregnancy, a more efficient and empowered birth, and a smoother recovery.

My classes are more than just movement: they’re a space to learn, to connect, to be held in community, and to ease the everyday discomforts that can come with this season of change.

Studio prenatal yoga Classes

Benefits of Studio Prenatal Classes

  • Targeted poses help build strength and stamina, preparing your body for the demands of labor/

  • Align your body and baby for a smoother, more effective birth experience.

  • Improves joint mobility and flexibility, helping to ease common pregnancy aches and discomforts.

  • Aligns the body, reducing tension in the lower back, hips, and shoulders, which is crucial during pregnancy.

  • A balanced pelvic floor supports both birth and postpartum recovery.

  • Focused breathing and mindfulness practices reduce stress, calming the mind and fostering emotional well-being.

  • Gain tools and support to navigate any birth scenario with confidence.

  • Childbirth education weaved into every class, empowering you throughout your pregnancy

  • Connect with other expectant parents for shared support and resources.

  • Mindful movements and breathwork encourage a deeper bond with your growing baby.

Practice with me in studio

  • Akasha Yoga Montreal

    Prenatal
    Thursdays 4pm
    Saturdays 2pm

    Postnatal
    Thursdays 10am

    Book now

  • Morpho Bleu

    Mom & Baby Yoga
    Tuesdays 10am

    Book now

private prenatal yoga Classes

Benefits of Private Prenatal Classes

  • Receive one-on-one guidance tailored to your unique pregnancy needs and goals.

  • Convenient class times that fit your schedule, so you can prioritize self-care without stress.

  • Work on specific movements and techniques to prepare your body and mind for your birth experience.

  • Address specific discomforts, aches, or health concerns with targeted yoga practices and modifications.

  • Build a deeper connection with your body and your baby in a supportive, distraction-free environment.

  • A safe, private space where you can ask questions and explore birth topics at your own pace.

  • With personalized support and tailored guidance, feel more confident and empowered in your pregnancy journey.

Private prenatal yoga class pricing

  • One Class

    60 minutes

    130$

  • Five Classes

    To be used within 1 year of purchase

    600$

  • Ten Classes

    To be used within 1 year of purchase

    1100$

Contact me to book

Faq

Have a question?

  • You can start prenatal yoga as early as the first trimester, as long as you’ve had approval from your healthcare provider. Prenatal yoga is safe throughout your pregnancy, with modifications made to suit your changing body. The earlier you start, the more you can benefit from strengthening, stretching, and building awareness of your body to prepare for labor and recovery. However, if you’re further along, it’s never too late to start—prenatal yoga can still provide significant benefits for your comfort and birth preparation!

  • Just bring yourself and a water bottle! I provide all the yoga props you'll need (mats, blocks, straps, etc.), but feel free to bring your own mat if you prefer. Wear comfortable clothing that allows you to move freely.

  • Absolutely! Prenatal yoga is designed to be accessible for all levels, including beginners. You don’t need any prior yoga experience to start. The classes focus on functional movements, breathing techniques, and relaxation practices that are perfect for beginners. I’ll guide you every step of the way, and you’ll be amazed at how quickly you can adapt to the practice.

  • Yes, absolutely! Breathing techniques are a key component of prenatal yoga. You’ll learn various breathing methods to help you stay calm, focused, and in control during labor. These techniques can help manage pain, reduce anxiety, and support your body through each stage of birth.

  • Yes, I do offer private prenatal yoga sessions! These one-on-one sessions are tailored specifically to your needs, allowing for personalized guidance and focused attention. Whether you’re dealing with specific discomforts, want to work on particular birth prep, or prefer a more flexible schedule, private sessions offer a unique, customized experience. Reach out to schedule your session today!

  • Prenatal yoga is not just "gentle" yoga—it's a dynamic practice specifically designed to prepare your body and mind for labor, birth, and postpartum recovery. While it’s safe and supportive, the focus is on building strength, stamina, and mobility, all tailored to the needs of pregnancy. The practice includes targeted poses that support the pelvic floor, improve posture, and relieve pregnancy-related discomforts, while also teaching breathing techniques to help with labor. Unlike regular yoga, which may not address the specific demands of pregnancy, prenatal yoga is intentional in preparing you for the physical and mental challenges of childbirth and recovery.