Postnatal (Mom & Baby) Yoga

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why postnatal yoga?

Postnatal yoga is your space to reconnect, rebuild strength, release deep-held tension, and restore balance, supporting you to move, breathe, and thrive in motherhood with confidence and ease.”

Intentional movement that supports physical healing, nurtures emotional well-being, and deepens your connection with your baby—because your recovery matters.

A woman with brown hair and a black shirt lying on her back on a yoga mat, smiling with her eyes closed, holding a small baby wearing a white dress and striped socks, who is resting their head on her shoulder.

Studio postnatal yoga Classes

Studio Postnatal Classes

  • Gently rebuilds core and pelvic floor strength, improves posture, and supports recovery after birth, at a pace that honours your body.

  • Addresses common areas of tightness (neck, shoulders, hips, jaw) while encouraging breath and nervous system regulation.

  • Creates space to slow down, regulate stress, and reconnect with yourself during a tender and transformative season.

  • Encourages mindful presence, touch, and movement that support connection, inviting your baby into your practice when it feels right.

  • Helps you move with awareness and trust, so you feel supported, capable, and strong as you navigate motherhood

  • Connect with other parents who are in a similar season, offering reassurance, understanding, and a reminder that you’re not meant to do this alone.

Practice with me in studio

  • Akasha Yoga Montreal

    Prenatal
    Thursdays 4pm
    Saturdays 2pm

    Postnatal
    Tuesdays 2h45pm

    Book now
  • Black and gold ornate monogram logo with intertwined letters

    Morpho Bleu

    Mom & Baby Yoga
    Wednesdays 10am

    Book now
A large group of people participating in an outdoor yoga class in a park, with trees and residential buildings in the background, and people using baby strollers.

Outdoors activities

MOMtréal Move with baby

From June through October, weather permitting

MOMtréal Move with Baby is a FUN & INCLUSIVE outdoor postnatal movement class where strength-building meets fresh air and community. Using functional movement, corrective exercises, yoga, and Pilates, we focus on supporting your recovery while moving in ways that feel good and empowering. Babies are part of the experience, whether worn in a carrier, lounging on a blanket, or cruising in a stroller.

Very sweaty, joyfully chaotic, deeply supportive. You’ll never want to miss a session!

A woman is balancing on one leg on a yoga mat, holding a baby girl in her arms. The woman is smiling and the baby has a curious expression, in a room with hardwood flooring and exercise equipment around.

private Postnatal yoga Classes

Private Postnatal Classes

  • Personalized support for your postpartum body
    Sessions are tailored to your unique recovery, addressing core and pelvic floor needs, healing from cesarean or vaginal birth, posture, and any aches or imbalances, so you move safely and with confidence.

  • A calm, flexible space that meets you where you are
    Private sessions adapt to your energy levels, your baby’s needs, and your schedule, creating a low-pressure environment that supports rest, regulation, and real-life postpartum rhythms.

  • Faster, more effective progress
    With one-on-one guidance, you build strength and restore movement efficiently through functional, corrective, yoga-, and Pilates-based work designed specifically for this stage of motherhood.

Private postnatal yoga class pricing

  • One Class

    60 minutes

    130$

  • Five Classes

    To be used within 1 year of purchase

    600$

  • Ten Classes

    To be used within 1 year of purchase

    1100$

Contact me to book
A young child practicing yoga or stretching on a green yoga mat in a spacious, well-lit room with wooden floors and large windows, with several blue exercise balls scattered around.

Faq

Have a question about postnatal yoga?

  • Absolutely. You’re welcome to breastfeed, bottle-feed, soothe, or take breaks as needed. These classes are designed to support real postpartum life: babies, feeding, diaper changes, and all.

  • Just yourself and your baby. I recommend wearing comfortable clothes you can move in and bringing anything your baby might need (a diaper bag, feeding supplies, and a blanket). Mats and props are provided unless otherwise noted.

  • That’s completely okay,  and very expected. Babies cry, feed, need comfort, and need breaks. You’re always free to respond to your baby in whatever way feels right, and there’s zero pressure to “keep up” or stay quiet. This is a baby-friendly, judgment-free space.

  • It depends on your birth, your recovery, and how you’re feeling. In general, many parents begin gentle postnatal movement around 6–8 weeks postpartum. Recovery after a cesarean birth often takes a bit longer, and it’s important to listen to your body and have medical clearance before returning to movement. Classes are designed to meet you where you are, with options to move slowly and rebuild strength safely.